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Choose Your Own Entree

Available Now!

At Fit Fresh we believe that living well means eating well. Our dietitian designed meal plans are always fresh and we proudly source our ingredients from local farmers.

Meal Plans

Delicious, healthy meals at the best value. Choose between our different meal plan and cleanse options, available as 5 or 7 Day Plans.

One-Time Purchase

Let us do the shopping, cooking and clean up while you reap the rewards!  Fresh, healthy, and delicious meals ready to enjoy. 

Subscribe & Save

You choose the number of meals, select your favorites and update as you choose. Or set it and forget it with our dietitian designed options that we create just for you. 

À la Carte

Design your own meals with a wide selection of good for you grains, lean proteins and tasty sauces. The perfect solution for families, couples and those that like to mix and match their favorite ingredients.

The Fit Fresh Difference

Healthy & Nutritious

Enjoying delicious, nutritionally balanced meals is the absolute BEST way to improve your health. We use only the finest ingredients and emphasize local and organic produce, all natural proteins and our perfect plates are FREE of added hormones, antibiotics, fillers, and transfats. All of our salad dressings, sauces, baked goods, and soups are made from scratch.

While national companies are forced to divert resources into shipping, we are a local company which allows us to focus our energy on providing high quality meals made with local ingredients.  Our local delivery means we cook from scratch in tasty small batches rather than use processed ingredients made to ship. 

How It Works

Enjoying delicious, nutritionally balanced meals is the absolute BEST way to improve your health.

select a meal plan

Our meals are healthy, and full of flavor.

delivery or pick-up

Select home delivery or pick up.

heat and enjoy

No meal planning or cooking is required. 


Our meals are delivered right to your door or pick up at one of the following: 

8066 Watts Rd
(608) 841-2233

2920 Hardrock Rd,
(608) 709-1421

1726 Eagan Rd
(608) 841-2233

You can choose from Sunday or Thursday delivery with reservations due Friday at noon for Sunday and Tuesday by noon for Thursday.  

Not a worry!  You can choose an insulated tote with freezer packs for delivery or set out a cooler and we will fill it with your meals. You will receive a confirmation email and text with an approximate time of delivery and upon delivery as well.  

Your meals will last five days refrigerated or up to 30 days frozen. All snack items like dips and bars will last 10 days refrigerated or two months frozen.

Our containers are 100% biodegradable and can be microwaved, heated in the oven or frozen for later.   

Microwave: peel back film to vent a corner of the entree, remove any sauce cups and microwave approximately 2 minutes.  

Oven: Pre-heat oven to 350 degrees.  Peel back film to vent a corner of the entree, remove any sauce cups and heat for 8-12 minutes.  

Air Fryer: place food in basket and set temperature to 360 degrees Fahrenheit for 3-5 minutes. 

Freezer: place meals in freezer for up to 2 months.  Its best to thaw meals in the fridge for 24 hours before reheating.  

At this time we only provide delivery to Dane county but our reach is expanding soon!

If you’ve placed an order outside of the delivery zone we will still prepare your order, but it will be available for pick up only.  Please note once an order has been made we cannot issue a refund.  Cancellations must be made by Friday at noon for Monday or  Tuesday at noon for Thursday.  

Hear From

Our Happy Customers

My favorite part of Fit Fresh is not having to think about what to eat or deal with preparing food. I love the variety and knowing that each week I am fueling my body with a wide range of vitamins, minerals, antioxidants and new foods that keep me healthy and feeling my best."
Deb, Middleton
I have demanding work schedule and have tried many meal services. Hands down Fit Fresh is the best meal service with better quality food and prompt, friendly customer service. I highly recommend.
TJ, Madison
I was overwhelmed with the best approach to weight loss and found Fit Fresh. Within four months I've lost 60 pounds and feel great! I don't have a lot of time for long workouts so I started with walks and by adhering to the meal plan Monday-Friday. It works and I tried so many new foods.
Erin, Oregon
I'm a competitive tri-athlete and taking care of my nutrition is of top priority. With a demanding training schedule Fit Fresh was the solution to keep me on track. The performance plan gave me the macro balance I needed and Sarah is a specialist in sports nutrition so I knew I was in good hands. Sarah was available to help me maximize my meal plan and timing of intake so I could just heat and enjoy my meals on the go.
Peter, Madison
Fit Fresh has made my lunch break SO much more enjoyable! No more running around to find something to eat and having no time to eat it and no more attempting to pack something interesting for lunch. I just bring my meals and can take a minute to enjoy my mid-day break, it's the best.
Laura, Verona
I live alone and hate to cook for one. I don't want frozen food so I tried Fit Fresh and was presently surprised! I really enjoy the variety and the eco-friendly packaging. It's the perfect solution for me and I feel good about supporting local and eating well.
Patti, Waunakee
I was never a breakfast person until I ordered Fit Fresh. Now I look forward to the egg scrambles and gluten free high protein breakfast cakes. I especially love the protein whip!
Debra, Middleton
I had knee surgery and had to lose weight before surgery and then keep my weight down after surgery. I ordered Fit Fresh for two months and lost 25 pounds and maintained my weight loss. I felt good, enjoyed the food and rehabbed quickly from my surgery. The delivery driver was super friendly and made sure to place my meals in a specific spot that was easy for me to get to.
Jeri, Fitchburg
I have three teenagers and Fit Fresh has been the solution to stocking healthy ready to eat meals in our fridge. I feel assured they are eating high quality foods, trying new foods, and learning to eat a balanced diet.
Rachel, DeForest
My parents got my husband and I a month of meals when our son was born and it was a lifesaver! The flavorful meals were perfect for our sleepless schedule and helped us both get back into shape post baby. Fit fresh is a great gift idea and they have gift cards on their website so you can just send them electronically to the lucky recipient.
Marie, Verona

New to

fit fresh?

Contact us and receive a special introductory offer to try Fit Fresh.  We know you will love it!