YOUR FREQUENTLY ASKED QUESTIONS

When can I start a meal plan?

Meal plans initiate on Mondays and they complete on either Friday or a Sunday depending on whether you have signed up for a 5 or 7 day meal plan.

When can I start a cleanse?

Cleanses initiate on Mondays and they complete on a Sunday.  We do not offer cleanses on a week to week basis but rather selected dates throughout the month.  Please call us at 608-277-8347 to find out when our next cleanse is!

Where can I pick up my meals?

Meal Plan and Cleanse pick up is available at the following locations:

MAIN LOCATION:
FIT FRESH CUISINE
2881 Commerce Park Dr.
Fitchburg, WI 53719

SATELLITE LOCATIONS:
HARBOR ATHLETIC CLUB
2529 Allen Blvd
Middleton, WI 53562

PRINCETON CLUB EAST
1726 Eagan Rd.
Madison, WI 53704

PRINCETON CLUB WEST
8066 Watts Rd.
Madison, WI 53719

When can I pick up my meals?

Meal Plan and Cleanse pick up times:

PRINCETON CLUB EAST AND WEST

Monday, Wednesday, and Friday weekly between the hours of 5:00AM and 9:00PM

HYBRID ATHLETIC CLUB

Monday, Wednesday, and Friday weekly between the hours of 6:00AM and 7:00PM

HARBOR ATHLETIC CLUB

Monday, Wednesday, and Friday weekly between the hours of 6:30AM – 7:00PM

What if I cannot pick up my meals in the morning?

We understand mornings can be hectic.  For those who cannot pick up in the morning Monday, Wednesday, Friday, we suggest pushing back your meals up to one day to accommodate your busy schedule.

When do I have to sign up for the meal plan/cleanse?

Reservations are due by 12:00PM Friday to receive meals for the following Monday.  All reservations should be placed online.

Can I suspend my meal plan?

Yes, you can suspend for a minimum of one full week with a 7 business days lead.   To suspend you must fill out this online form. Your email will be confirmed upon receipt.  You can suspend for a maximum of 30 days.  All suspended days will be automatically added onto the end of the current meal plan.

Can I sign up for the meal plan now and start a later date?

Yes, promotions can be purchased within the period specified, and allow a thirty day initiation option.  Upon signing up you must designate a start date within the acceptable time frame of thirty days.

Do you do gluten free meal plans?

Although we recognize some individuals need a gluten free diet, the majority do not and therefore, our meal plan is not gluten free.   We do however offer gluten free items on our counter service menu at Fit Fresh Cuisine.  Further, our cleanse program is gluten free and a great option for those requiring a gluten free diet!

Do you accommodate allergies for the meal plan/cleanse?

Due to the diverse food production at the Fit Fresh Cuisine kitchens, we are unable to accommodate food allergies or no nut meal plans/cleanses.  We however can accommodate the protein restrictions as outlined in our contract.

Do you have a menu I can take with me?

At Fit Fresh Cuisine we take great pride in our creative, seasonal menus, and therefore we do not provide complete menus online.  We do have partial menus online however that provide great insight to the types of entrees we provide.  When you pick up your meal plan or cleanse, you will be provided a detailed printed menu for your reference.

How do I re-heat my meals?

Your meal plan and cleanse meals will come portioned and cooked to perfection for re-heating.  Because each microwave varies, we provide stove & oven re-heating directions on your printed menu.  You can however microwave any of the meals, just do so with care.

What days do I pick up my meal plan/cleanse and what time can I pick them up?

Our meal plan and cleanse are made with fresh ingredients requiring pickups on Monday, Wednesday and Friday between 6 am and 7pm. You receive meals for Monday/Tuesday on Monday, Wednesday/Thursday on Wednesday, and either just Friday if you are on a five day meal plan, or Friday through Sunday on Friday if you are on a seven day plan or the cleanse.

Can I transfer meal plan or cleanse programs?

Meal plan and cleanse programs are non-transferable.

What are the dates of the upcoming cleanses?

The cleanse is provided on a set schedule and dates are available on our web site and Facebook pages.

Can I suspend my cleanse?

The cleanse is a seven day program designed to be completed in its entirely.  Therefore you cannot suspend or engage in a partial cleanse.

What is the calorie breakdown of the meal plan?

We all know that each day is different, some days we may exercise more or less, be hungrier or not.  For such reasons, nutritionist evaluate one’s diet over a span of time, like a week, rather than what one eats in a given day.

A Fit Fresh Cuisine we focus on ensuring a healthy daily range of calories and that the macronutrient distribution of those calories, or the ratio of carbohydrate, fat and protein, is ideal for weight management, athletic performance, and promoting a lean body composition.

At Fit Fresh Cuisine we recognize various factors influence your diet from day to day.  We believe eating well is a dynamic process that should be looked at over a span of time and for these reasons we provide healthy, fresh meals within the following nutrition ranges.

We offer three calorie levels: Accelerated, Fitness and Performance.  The Accelerated calorie level ranges from 1200-1400 calories per day, the Fitness calorie level ranges between 1500-1700 calories per day, and the Performance between 2000-2200 calories per day.  Below is a table that breaks down the calories for each meal.

 

Calorie Level Breakfast Lunch Dinner
Accelerated 300-350 400-450 500-550
Fitness 400-450 500-550 500-600
Performance 550-650 650-700 800-850

 

Below is a table of the macronutrient breakdown for each day’s meal plan.

 

Macronutrient % of Daily Calories
Carbohydrates 45-50%
Lean Protein 25%
Healthy Fats 25-30%
What is the calorie breakdown of the cleanse?

The cleanse is a low-calorie program designed to bring your body back to optimal function.  There are two calorie levels: Turbo 1100-1300 and Express 1300-1500.  We generally recommend that women participate on the Turbo option and men the Express.  However, depending on your activity level, health status, or personal preference you may select the plan best for you!  The macronutrient breakdown of the cleanse follows that of the meal plan.

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