YOUR FREQUENTLY ASKED QUESTIONS
Meal plans initiate on Mondays and they complete on either Friday or a Sunday depending on whether you have signed up for a 5 or 7 day meal plan.
Cleanses initiate on Mondays and they complete on a Sunday. We do not offer cleanses on a week to week basis but rather selected dates throughout the month. Please call us at 608-841-2233 to find out when our next cleanse is!
Meal Plan and Cleanse pick up is available at the following locations:
MAIN LOCATION:
PRINCETON CLUB – MADISON WEST
8066 Watts Rd
(608) 841-2233
SATELLITE LOCATION:
PRINCETON CLUB – FITCHBURG
2920 Hardrock Rd, Fitchburg, WI 53719
(608) 441-7000
PRINCETON CLUB – MADISON EAST
1726 Eagan Rd
(608) 241-2639
Meal Plan and Cleanse pick up times:
PRINCETON CLUB EAST, WEST, FITCHBURG
Sunday, Tuesday, Friday after 4:00PM.
Meal Plan and Cleanse will be delivered on Sunday and Tuesday for 5 day plans, and on Sunday, Tuesday and Fridays for 7 day plans.
Reservations are due by 12:00PM Friday to receive meals for the following Monday. All reservations should be placed online.
Yes, you can suspend for a minimum of one full week with a 7 business days lead. To suspend you must fill out this online form. Your email will be confirmed upon receipt. You can suspend for a maximum of 30 days. All suspended days will be automatically added onto the end of the current meal plan.
Yes, promotions can be purchased within the period specified, and allow a thirty day initiation option. Upon signing up you must designate a start date within the acceptable time frame of thirty days.
Although we recognize some individuals need a gluten free diet, the majority do not and therefore, our meal plan is not gluten free. We do however offer gluten free items on our counter service menu at Fit Fresh Cuisine. Further, our cleanse program is gluten free and a great option for those requiring a gluten free diet!
Due to the diverse food production at the Fit Fresh Cuisine kitchens, we are unable to accommodate food allergies or no nut meal plans/cleanses. We however can accommodate the protein restrictions as outlined in our contract.
At Fit Fresh Cuisine we take great pride in our creative, seasonal menus, and therefore we do not provide complete menus online. We do have partial menus online however that provide great insight to the types of entrees we provide. When you pick up your meal plan or cleanse, you will be provided a detailed printed menu for your reference.
Your meal plan and cleanse meals will come portioned and cooked to perfection for re-heating. Because each microwave varies, we provide stove & oven re-heating directions on your printed menu. You can however microwave any of the meals, just do so with care.
Our meal plan and cleanse are made with fresh ingredients requiring pickups as follows:
PRINCETON CLUB EAST, WEST, FITCHBURG
Sunday, Tuesday, Friday after 4:00PM.
Meal plan and cleanse programs are non-transferable.
The cleanse is provided on a set schedule and dates are available on our web site and Facebook pages.
The cleanse is a seven day program designed to be completed in its entirely. Therefore you cannot suspend or engage in a partial cleanse.
We all know that each day is different, some days we may exercise more or less, be hungrier or not. For such reasons, nutritionist evaluate one’s diet over a span of time, like a week, rather than what one eats in a given day.
A Fit Fresh Cuisine we focus on ensuring a healthy daily range of calories and that the macronutrient distribution of those calories, or the ratio of carbohydrate, fat and protein, is ideal for weight management, athletic performance, and promoting a lean body composition.
At Fit Fresh Cuisine we recognize various factors influence your diet from day to day. We believe eating well is a dynamic process that should be looked at over a span of time and for these reasons we provide healthy, fresh meals within the following nutrition ranges.
We offer three calorie levels: Accelerated, Fitness and Performance. The Accelerated calorie level ranges from 1200-1400 calories per day, the Fitness calorie level ranges between 1500-1700 calories per day, and the Performance between 2000-2200 calories per day. Below is a table that breaks down the calories for each meal.
| Calorie Level | Breakfast | Lunch | Dinner |
| Accelerated | 300-350 | 400-450 | 500-550 |
| Fitness | 400-450 | 500-550 | 500-600 |
| Performance | 550-650 | 650-700 | 650-700 |
Below is a table of the macronutrient breakdown for each day’s meal plan.
| Macronutrient | % of Daily Calories |
| Carbohydrates | 45-50% |
| Lean Protein | 25% |
| Healthy Fats | 25-30% |
Accelerated (1200-1400 Cal)
Macronutrient Breakfast Lunch Dinner Total
Carbohydrate 35-45g 45-55g 55-65g 135-165g
Lean Protein 20-22g 25-28g 30-35g 75-85g
Healthy Fat 8-12g 11-15g 14-18g 33-45g
Fitness (1500-1700 Cal)
Macronutrient Breakfast Lunch Dinner Total
Carbohydrate 45-55g 55-65g 60-75g 160-195g
Lean Protein 25-28g 30-35g 30-37g 85-100g
Healthy Fat 10-15g 14-18g 14-20g 38-53g
Performance (2000-2200 Cal)
Macronutrient Breakfast Lunch Dinner Total
Carbohydrate 55-80g 70-85g 70-90g 195-255g
Lean Protein 30-40g 40-45g 40-45g 110-130g
Healthy Fat 15-20g 18-23g 18-23g 51-66g
The cleanse is a low-calorie program designed to bring your body back to optimal function. There are two calorie levels: Turbo 1100-1300 and Express 1300-1500. We generally recommend that women participate on the Turbo option and men the Express. However, depending on your activity level, health status, or personal preference you may select the plan best for you! The macronutrient breakdown of the cleanse follows that of the meal plan.
