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1 Week – 1 Meal Plan


    • Additional Charge

    • Additional Charge
    • Additional Charge

Benefits of our

Meal Plan

Maintaining a healthy weight and fit body requires a sound, but flexible caloric intake.  You may select from the various meal plans to achieve the calorie level that is best for you! 

At Fit Fresh Cuisine we recognize various factors influence your diet from day to day.  We believe eating well is a dynamic process that should be looked at over a span of time and for these reasons we provide healthy, fresh meals.

Pick-up or delivery are available. 


Meal plans initiate on Mondays and they complete on either Friday or a Sunday depending on whether you have signed up for a 5 or 7 day meal plan.

Accelerated: 1200-1400 calories per day; for the most accelerated weight loss! 

Fitness: 1500-1700 calories per day; supports daily fitness workouts & weight loss.

Performance: 2,000-2,200 calories per day; ideal for sports training & a lean body composition.   

Menu varies weekly, but below you can find sample dishes included in the menu: 

Breakfast: Rustic Italian Breakfast Pizza with fresh fruit salad
Lunch: Chicken Tacos with pico de gallo, bibb lettuce, cheddar & lime creme
Dinner: Greek Turkey Meatballs with Herbed Quinoa & Cucumber Salad


Breakfast: Blueberry Almond French Toast with Vanilla Bean Protein Whip & Fresh Fruit Salad
Lunch: Cuban Pork with Black Beans, Brown Rice & Fresh Salsa
Dinner: Maple Dill Salmon with Cauliflower Mash & Garlic Green Beans


Breakfast: Garden Scramble with Roasted Sweet Potatoes & Cranberry Pear Salad
Lunch: Shrimp Pad Thai with Rice Noodles
Dinner: Parmesan Chicken with Roasted Vegetable Medley & Lemon Lentil Salad


Breakfast: Flourless Lemon Pancakes with Strawberry Coulis & Fresh Fruit
Lunch: Caprese Turkey Burger with Pesto Couscous Salad
Dinner: Crispy Cod with Herbed Potatoes & Broccoli Florets

Cleanse pick up is available at the following locations:


8066 Watts Rd
(608) 841-2233


2920 Hardrock Rd, Fitchburg, WI 53719
(608) 441-7000

1726 Eagan Rd
(608) 241-2639

Reservations are due by 12:00PM Friday to receive meals for the following Monday.  All reservations should be placed online.

Meal Plan will be delivered on Sunday and Tuesday for 5 day plans, and on Sunday, Tuesday and Fridays for 7 day plans.


To reduce packaging waste, delivery customers may opt to receive their meals in a reusable bag with icepacks for a small fee. This bag is for you to keep and set out for us to replenish with your meals at each delivery. 

Client Testimonial

This is the second time I have ordered a weekly meal plan from Fit Fresh, and I really just have to say THANK YOU for offering such a great service! The meals come directly to my door. I receive a text that the meals are there. All of the meals come pre-cooked/pre-portioned in microwaveable, reusable containers. They stack nicely in my fridge and are all labeled for which day and which meal it’s for.