Nutritional Information



We all know that each day is different, some days we may exercise more or less, be hungrier or not.  For such reasons, nutritionist evaluate one’s diet over a span of time, like a week, rather than what one eats in a given day.

A Fit Fresh Cuisine we focus on ensuring a healthy daily range of calories and that the macronutrient distribution of those calories, or the ratio of carbohydrate, fat and protein, is ideal for weight management, athletic performance, and promoting a lean body composition.

We offer three calorie levels: Accelerated, Fitness and Performance.  The Accelerated calorie level ranges from 1200-1400 calories per day, the Fitness calorie level ranges between 1500-1700 calories per day, and the Performance between 2000-2200 calories per day.  Below is a table that breaks down the calories for each meal.

Calorie Level Breakfast Lunch Dinner
Accelerated 300-350 400-450 500-550
Fitness 400-450 500-550 500-600
Performance 550-650 650-700 800-850

Below is a table of the macronutrient breakdown for each day’s meal plan.

Macronutrient % of Daily Calories
Carbohydrates 45-50%
Lean Protein 25%
Healthy Fats 25-30%