NUTRITION AND FIT FRESH
We all know that each day is different, some days we may exercise more or less, be hungrier or not. For such reasons, nutritionist evaluate one’s diet over a span of time, like a week, rather than what one eats in a given day.
A Fit Fresh Cuisine we focus on ensuring a healthy daily range of calories and that the macronutrient distribution of those calories, or the ratio of carbohydrate, fat and protein, is ideal for weight management, athletic performance, and promoting a lean body composition.
We offer three calorie levels: Accelerated, Fitness and Performance. The Accelerated calorie level ranges from 1200-1400 calories per day, the Fitness calorie level ranges between 1500-1700 calories per day, and the Performance between 2000-2200 calories per day. Below is a table that breaks down the calories for each meal.
| Calorie Level | Breakfast | Lunch | Dinner |
| Accelerated | 300-350 | 400-450 | 500-550 |
| Fitness | 400-450 | 500-550 | 500-600 |
| Performance | 550-650 | 650-700 | 650-700 |
Below is a table of the macronutrient breakdown for each day’s meal plan.
| Macronutrient | % of Daily Calories |
| Carbohydrates | 45-50% |
| Lean Protein | 25% |
| Healthy Fats | 25-30% |
Accelerated (1200-1400 Cal)
Macronutrient Breakfast Lunch Dinner Total
Carbohydrate 35-45g 45-55g 55-65g 135-165g
Lean Protein 20-22g 25-28g 30-35g 75-85g
Healthy Fat 8-12g 11-15g 14-18g 33-45g
Fitness (1500-1700 Cal)
Macronutrient Breakfast Lunch Dinner Total
Carbohydrate 45-55g 55-65g 60-75g 160-195g
Lean Protein 25-28g 30-35g 30-37g 85-100g
Healthy Fat 10-15g 14-18g 14-20g 38-53g
Performance (2000-2200 Cal)
Macronutrient Breakfast Lunch Dinner Total
Carbohydrate 55-80g 70-85g 70-90g 195-255g
Lean Protein 30-40g 40-45g 40-45g 110-130g
Healthy Fat 15-20g 18-23g 18-23g 51-66g
