Nutritional Information

nutrition

NUTRITION AND FIT FRESH

We all know that each day is different, some days we may exercise more or less, be hungrier or not.  For such reasons, nutritionist evaluate one’s diet over a span of time, like a week, rather than what one eats in a given day.

A Fit Fresh Cuisine we focus on ensuring a healthy daily range of calories and that the macronutrient distribution of those calories, or the ratio of carbohydrate, fat and protein, is ideal for weight management, athletic performance, and promoting a lean body composition.

We offer three calorie levels: Accelerated, Fitness and Performance.  The Accelerated calorie level ranges from 1200-1400 calories per day, the Fitness calorie level ranges between 1500-1700 calories per day, and the Performance between 2000-2200 calories per day.  Below is a table that breaks down the calories for each meal.

Calorie Level Breakfast Lunch Dinner
Accelerated 300-350 400-450 500-550
Fitness 400-450 500-550 500-600
Performance 550-650 650-700 650-700

Below is a table of the macronutrient breakdown for each day’s meal plan.

Macronutrient % of Daily Calories
Carbohydrates 45-50%
Lean Protein 25%
Healthy Fats 25-30%

 

 

Accelerated (1200-1400 Cal)

Macronutrient              Breakfast   Lunch         Dinner        Total

Carbohydrate               35-45g       45-55g       55-65g       135-165g
Lean Protein                 20-22g       25-28g       30-35g       75-85g
Healthy Fat                   8-12g         11-15g       14-18g       33-45g

 

Fitness (1500-1700 Cal)

Macronutrient              Breakfast   Lunch         Dinner        Total

Carbohydrate               45-55g       55-65g       60-75g       160-195g
Lean Protein                 25-28g       30-35g       30-37g       85-100g
Healthy Fat                   10-15g       14-18g       14-20g       38-53g

 

Performance (2000-2200 Cal)

Macronutrient              Breakfast   Lunch         Dinner        Total

Carbohydrate               55-80g       70-85g       70-90g       195-255g
Lean Protein                 30-40g       40-45g       40-45g       110-130g
Healthy Fat                   15-20g       18-23g       18-23g       51-66g

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