nutrition

NUTRITION AND FIT FRESH

We all know that each day is different, some days we may exercise more or less, be hungrier or not.  For such reasons, nutritionist evaluate one’s diet over a span of time, like a week, rather than what one eats in a given day.

A Fit Fresh Cuisine we focus on ensuring a healthy daily range of calories and that the macronutrient distribution of those calories, or the ratio of carbohydrate, fat and protein, is ideal for weight management, athletic performance, and promoting a lean body composition.

We offer three calorie levels: Accelerated, Fitness and Performance.  The Accelerated calorie level ranges from 1200-1400 calories per day, the Fitness calorie level ranges between 1500-1700 calories per day, and the Performance between 2000-2200 calories per day.  Below is a table that breaks down the calories for each meal.

Calorie LevelBreakfastLunchDinner
Accelerated300-350400-450500-550
Fitness400-450500-550500-600
Performance550-650650-700800-850

Below is a table of the macronutrient breakdown for each day’s meal plan.

Macronutrient% of Daily Calories
Carbohydrates45-50%
Lean Protein25%
Healthy Fats25-30%