MEAL PLAN
Maintaining a healthy weight and fit body requires a sound, but flexible caloric intake. You may select from the various meal plans to achieve the calorie level that is best for you!
At Fit Fresh Cuisine we recognize various factors influence your diet from day to day. We believe eating well is a dynamic process that should be looked at over a span of time and for these reasons we provide healthy, fresh meals within the following nutrition ranges:
*Accelerated: 1200-1400 calories per day; for the most accelerated weight loss!
*Fitness: 1500-1700 calories per day; supports daily fitness workouts & weight loss.
*Performance: 2,000-2,200 calories per day; ideal for sports training & a lean body composition.
Our delicious meal plan services are designed to:
Promote a lean body composition
Boost immunity
promote weight management
provide an array of vital antioxidants
boost energy
improve your overall health
Many people on our program have not only lost weight, but have gotten off medications for diabetes, high blood pressure and high cholesterol, dramatically improving their health. With the Fit Fresh Meal Plan you can reach your goals!
MEAL PLAN FACTS
SAMPLE MENU
Breakfast: Rustic Italian Breakfast Pizza with fresh fruit salad
Lunch: Chicken Tacos with pico de gallo, bibb lettuce, cheddar & lime creme
Dinner: Greek Turkey Meatballs with Herbed Quinoa & Cucumber Salad
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Breakfast: Blueberry Almond French Toast with Vanilla Bean Protein Whip & Fresh Fruit Salad
Lunch: Cuban Pork with Black Beans, Brown Rice & Fresh Salsa
Dinner: Maple Dill Salmon with Cauliflower Mash & Garlic Green Beans
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Breakfast: Garden Scramble with Roasted Sweet Potatoes & Cranberry Pear Salad
Lunch: Shrimp Pad Thai with Rice Noodles
Dinner: Parmesan Chicken with Roasted Vegetable Medley & Lemon Lentil Salad
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Breakfast: Flourless Lemon Pancakes with Strawberry Coulis & Fresh Fruit
Lunch: Caprese Turkey Burger with Pesto Couscous Salad
Dinner: Crispy Cod with Herbed Potatoes & Broccoli Florets
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Breakfast: Protein Pumpkin Waffles with Maple Creme & Cinnamon Apples
Lunch: Chop Chop Salad with romaine, cilantro, chicken tomato, corn, blue cheese, apple & sesame seed
Dinner: Chiseled Chicken Alfredo with Garden Salad
CALORIES AND NUTRITION
Maintaining a healthy weight and fit body requires a sound but flexible caloric intake. Our Breakfast, Lunch & Dinner Meal Plan caloric intake levels that range from 1,200 – 2,000 calories per day. This allows some individuals that prefer not to snack to achieve maximum weight loss while obtaining the nutrition necessary for a healthy body, while others that prefer greater caloric intake can add in snacks from our approved snack list.
PICK-UP
At Fit Fresh Cuisine we use the freshest ingredients to ensure you have a nutrient packed, delicious meal! Meal plans are picked up:
PRINCETON CLUB EAST, WEST, FITCHBURG
Sunday, Tuesday, Thursday after 5:00PM.
