DINE-IN MENU

Sprouted Breakfast Panini

Power House $7.50
Flat Iron Steak, Egg, Arugula, Garlic Aioli
375 calories 28g protein 25g carb (4g fiber) 17g fat (5g sat fat)

Venetian $7.45
Prosciutto, Arugula, Garlic Aioli, Egg
367 calories 28g protein 28g carb (4g fiber) 15g fat (4g sat fat)

Lean Machine $7.15
Basil Pesto, Egg Whites, Spinach, Tomato, Feta
274 calories 20g protein 25g carb (5g fiber) 10g fat (3g sat fat)

Texan $7.50
Fresh Sausage Patty, Jalapeno Cheese, Egg
395 calories 25g protein 24g carb (4g fiber) 21g fat (10g sat fat)

Salads

Thai Beef Salad $9.98
Romaine, Flat Iron Steak, Red Onion, Red Bell Peppers, Cilantro, Basil, Trim Thai Vinaigrette, Slivered Almonds
318 calories 21g protein 10g carb (4g fiber) 22g fat (4g sat fat)

Harvest Salad $8.50
Kale, Romaine, Dried Cranberries, Granny Smith Apple, Walnuts, Quinoa, Pepitas, Feta, Pickled Red Onion, Buff Balsamic Dressing
403 calories 12g protein 26g carb (5g fiber) 30g fat (7g sat fat)

Chizzled Cobb Salad $9.98
Romaine, Chicken, Avocado, Hard Boiled Egg, Tomato, Blue Cheese, Intense Italian Dressing
454 calories 28g protein 15g carb (6g fiber) 33g fat (8g sat fat)

Chicken Caesar $8.75
Romaine, Chicken, Hardboiled Egg, Parmesan, Tomato, Red Onion, High Protein Caesar Dressing
343 calories 31g protein 14g carb (4g fiber) 19g fat (6g sat fat)

Sprouted Panini

Served on Sprouted Grain Bread

CUT CUBAN $9.95
Prosciutto, Pulled Pork, Swiss Cheese, Dijon, Pickles
321 calories 34g protein 24g carb (5g fiber) 8g fat (3g sat fat)

KNOCK OUT  $9.45
Roast Turkey, Granny Smith Apple, White Cheddar Cheese, Arugula
374 calories 39g protein 25g carb (4g fiber) 12g fat (7g sat fat)

BIG RED $10.50
Flat Iron Steak, Pickled Red Onion, Garlic Aioli, Arugula Blue Cheese
400 calories 25g protein 28g carb (4g fiber) 20g fat (7g sat fat)

THE CHAMP $9.45
Chicken, Pesto, Mozzarella, Tomato, Spinach
446 calories 43g protein 26g carb (5g fiber) 17g fat (6g sat fat)

Sprouted Flatbreads

Served with House or Caesar Salad

SOPRANO  $9.95
Sausage, Tomato, Red Onion, Roasted Red Peppers, Oregano, Mozzarella
465 calories 31g protein 32g carb (6g fiber) 25g fat (10g sat fat)

HAT TRICK  $9.75
Prosciutto, Garlic Aioli, Arugula, Mozzarella
434 calories 30g protein 28g carb (4g fiber) 23g fat (6g sat fat)

THAI CHICKEN $9.98
Spicy Satay Sauce, Chicken, Red Pepper, Red Onion, Mozzarella, Parmesan, Jalapeno Lime Slaw, Peanuts, Sesame Seeds, Cilantro
520 calories 41g protein 39g carb (10g fiber) 25g fat (7g sat fat) 

 

Fresh Juice Elixers – 15 oz

TURBO  $7.25
Apple, Lime, Spinach, Kale, Parsley, Cucumber, Celery, Cayenne Pepper
128 calories 0g protein 29g carb 0g fat (0g sat fat)

STOCKPILE  $7.25
Lemon, Fresh Ginger, Spinach, Kale, Parsley, Cucumber, Celery
75 calories 0g protein 14g carb 0g fat (0g sat fat)

ZEN $7.15
Beet, Fresh Ginger, Carrots, Spinach, Cucumber, Celery
136 calories 0g protein 29g carb 0g fat (0g sat fat)

Acai Bowls

PALISADE $8.48
Acai, Strawberries, Vanilla Yogurt, Whey Protein Powder, Wheat Germ, Tahini, Chia Seeds, Banana, Gluten Free Granola
340 calories 24g protein 47g carb (7g fiber) 13g fat (2g sat fat)

TARZAN $8.25
Acai, Pineapple, Strawberries, Orange Juice, Flaxseed, Banana, Granola, Toasted Coconut
443 calories 6g protein 69g carb (9g fiber) 17g fat (2g sat fat)

ROCKY MOUNTAIN $8.25
Acai, Blueberries, Peanut Butter, Banana, Fresh Spinach, Gluten Free Granola, Hemp Hearts, Pepita, Banana
459 calories 12g protein 57g carb (9g fiber) 22g fat (3g sat fat)

Craft Protein Smoothies

QUENCHER $6.49
Fresh Mint, Vanilla Whey, Coconut Water, Vanilla Yogurt
379 calories 28g protein 58g carb 2g fiber 4.5g fat 2g sat fat

HARMONIZER $6.45
Blueberries, Banana, Almond Milk, Vanilla Whey
309 calories 17g protein 55g carb 6g fiber 4g fat

POPEYE $6.45
Banana, Spinach, Peach, Orange Juice, Vanilla Whey
324 calories 18g protein 63g carb 5g fiber 2g fat 0g sat fat

CITRUS SQUEEZE $6.35
Banana, Orange Juice, Vanilla Yogurt, Lime Juice, Vanilla Whey
371 calories 23g protein 67g carb 4g fiber 3g fat 1g sat fat

SLAM DUNK $6.35
Strawberry, Banana, Orange Juice, Vanilla Whey
305 calories 17g protein 58g carb 5g fiber 2g fat 0g sat fat

SHOW OFF  $6.49
Raspberry, Mango, Ginger, Apple Juice, Vanilla Whey
315 calories 16g protein 61g carb 9g fiber 2g fat 0g sat fat

STEAMROLLER $6.49
Banana, Peach, Peanut Butter, Almond Milk, Chocolate Whey
353 calories 20g protein 54g carb 5g fiber 8g fat 1g sat fat

 Proud Partner of REAP

We buy locally from New Century Farm, Angelic Bakery, Sugar River Dairy, Hook’s Farm, Keewaydin Organics, Kings Hill Farm, & Gentle Breeze Honey to name a few.

*Dressings & Sauces made from scratch

*Featuring Angelic Bakery Sprouted Grain Breads: higher in protein, vitamins & minerals, non-GMO, no preservatives or artificial anything, Gluten Friendly

*Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs, or unpasteurized milk may increase your risk of foodborne illness.

**Fit Fresh is proud to offer menu items with gluten free ingredients, however Fit Fresh is not a gluten-free kitchen, nor is it an allergen free kitchen. Due to the handcrafted nature of our food, we cannot assure you that our restaurant or any menu item will be completely free of gluten or any allergen.

*Quality Proteins; we roasted, baked & grilled the real deal!

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