At Fit Fresh we recognize a healthy diet isn’t a one size fits all. One’s unique dietary preferences, lifestyle, and health history all play a role in determining what diet is best.
Our gluten-free Keto plan provides a healthy approach to the keto diet with heart healthy fats, loads of fresh produce, and high-quality, antibiotic & hormone free proteins.
While the level of carbohydrate that one can consume and maintain ketosis varies, our plan provides a diet consisting of 75% heart healthy fat, 10-15% protein, and 5-10% carbohydrate.
*Accelerated: 1200-1400 calories per day; for the most accelerated weight loss!
*Fitness: 1500-1700 calories per day; supports daily fitness workouts & weight loss.
*Performance: 2,000-2,200 calories per day; ideal for sports training & a lean body composition.
Breakfast: Burrito Bowl with Zucchini Rice, Egg, Cheddar, Avocado Salsa.
Lunch: Chicken Pad Thai with Shirataki Noodles
Dinner: Seared Salmon & Lemon Parmesan Arugula Salad
Breakfast: Keto Blueberry Coconut Pancakes
Lunch: Basil Pesto Zoodle Bowl with Turkey Meatballs
Dinner: Sautéed Cod with Dill Caper Sauce & Greek Green Beans
At Fit Fresh Cuisine we use the freshest ingredients to ensure you have a nutrient packed, delicious meal! Cleanse can be picked up:
PRINCETON CLUB EAST, WEST, FITCHBURG
Sunday, Tuesday, Thursday after 5:00PM.