KETO PLAN
At Fit Fresh we recognize a healthy diet isn’t a one size fits all. One’s unique dietary preferences, lifestyle, and health history all play a role in determining what diet is best.
Our gluten-free Keto plan provides a healthy approach to the keto diet with heart healthy fats, loads of fresh produce, and high-quality, antibiotic & hormone free proteins.
While the level of carbohydrate that one can consume and maintain ketosis varies, our plan provides a diet consisting of 75% heart healthy fat, 10-15% protein, and 5-10% carbohydrate.
SELECT:
*Accelerated: 1200-1400 calories per day; for the most accelerated weight loss!
*Fitness: 1500-1700 calories per day; supports daily fitness workouts & weight loss.
*Performance: 2,000-2,200 calories per day; ideal for sports training & a lean body composition.
SAMPLE MENU
Breakfast: Burrito Bowl with Zucchini Rice, Egg, Cheddar, Avocado Salsa.
Lunch: Chicken Pad Thai with Shirataki Noodles
Dinner: Seared Salmon & Lemon Parmesan Arugula Salad
_________
Breakfast: Keto Blueberry Coconut Pancakes
Lunch: Basil Pesto Zoodle Bowl with Turkey Meatballs
Dinner: Sautéed Cod with Dill Caper Sauce & Greek Green Beans
PICK-UP
At Fit Fresh Cuisine we use the freshest ingredients to ensure you have a nutrient packed, delicious meal! Cleanse can be picked up:
PRINCETON CLUB EAST, WEST, FITCHBURG
Monday, Wednesday, and Friday weekly between the hours of 5:00AM and 9:00PM
HARBOR ATHLETIC CLUB
Monday, Wednesday, and Friday weekly between the hours of 5:00AM – 9:00PM
This allows you to receive two days of fresh meals on Monday and Wednesday, and either one or three days worth on Fridays, depending on the duration of your meal plan service.
